![]() “Balancing on one leg translates to many activities we do on a daily basis, like putting our pants on, stepping over curbs and using the stairs,” he says. The reason this is effective is because it’s also practical, he notes. ![]() Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The good news is that balance training can be effective in reducing the overall risk of falls.”īut how exactly do you strengthen your balance? While there’s no way to completely avoid the decline in your body's ability to help maintain your balance and stability, there are certain things you can do that can help, according to experts. “Each year, more than 1 in 4 people over the age of 65 have a fall episode, with 1 in 5 causing serious injury. “Falls are a threat to the health of older adults and reduce their ability to remain independent,” Corey Kunzer, a physical therapist at Mayo Clinic in Rochester, Minn., tells Yahoo Life. ![]() ![]() It’s important to maintain balance throughout life, as aging puts people at risk for greater complications from falling. This decline happens even without conditions like Parkinson's disease or multiple sclerosis (MS), which can exacerbate balance issues even further. The visual system (responsible for processing information from our eyes), somatosensory system (responsible for processing sensations from our body, such as touch and pressure) and vestibular system (responsible for maintaining balance and spatial orientation) all experience decline, which can cause problems with stability. As we age, different factors affect how well we're able to balance. (Getty Creative) (Jordan Siemens via Getty Images)īalance: It’s not just for tightrope walkers. Scroll to the top of the page now and select one of the “Buy” options.Maintaining balance is crucial as we age. Use the keto diet as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and daily meal plans, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. With the help of this Keto Diet Guide, you can eat to total satisfaction.
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